EMBODYMENT – open up to yourself
Intuitive movement practice for women, aimed at contacting the needs that flow from our interior and embodying them by putting the body in motion. The practice is based on elements of yoga, stretching, Slavic women's gymnastics and intuitive dance. Before the classes, participants in a short meditation contact the intention with which they want to work, and then they are guided by movement to places in the body that need more attention at the moment. The practice takes place with music in the background and ends with relaxation in a lying position. We practice partly on mats, partly without them, barefoot or in socks, in a comfortable, loose outfit, e.g. leggings, tracksuits, trousers or a skirt to feel comfortable and feminine.
Embodyment Movement Activities | 1 hour | PLN 30
JOGA
Yoga is not only a fashionable practice, but activity that has a beneficial effect on well-being and self-discipline. This is confirmed by scientific research on both the health of the body and the human psyche. The tradition of yoga dates back hundreds of years, and in the last few years it has gained a leading position among exercises and physical activities. It is of interest not only to women but also to men, therefore it can be considered a universal source of self-improvement
YOGA | 1 hour | PLN 30